Step 1

Schedule A Free Intro

Step 2

Join On-Ramp Program

Step 3

HAVE FUN!

WELCOME

TO HURRICANE CROSSFIT

Forging an elite community in Lake Charles, LA.

GET STARTED

29

Aug 2016

08/30/16

Strength:

Push Press- 4x4 w/4s Negative @ 70%

-THEN-

6min AMRAP

8 Strict Press @ 50% of 1R.M.

4 MU

12 KB Swing Snatches (55/35)

-2min Rest B/W AMRAPs