Step 2

Join On-Ramp Program

Step 3

HAVE FUN!

WELCOME

TO HURRICANE CROSSFIT

Forging an elite community in Lake Charles, LA.

GET STARTED

28

Mar 2017

McGhee

Refer back to 04/05/16

CONGRATS TEAM BLUE ON WINNING THE HURRICANE INTRAMURAL OPEN!!!!

Team Standings After Week 5
1.) Blue: 243.5 points
2.) Pink: 228.5 points
3.) Red: 207 points
4.) Yellow: 144 points
Best Overall Team Participation: Blue
Spirit Award: Pink and Blue
Top Performers
Rx Males
1.) Cody Spell 7:09
2.) Jacob Theriot: 7:43
3.) Jacob Guillory 8:49
Rx Females
1.) Michelle Landry 8:34
2.) Danielle Sawyer 8:48
3.) Shellie Guidry 9:07
Scaled Males
1.) Jasun Harmon 6:24
2.) Elliott Maynor 6:31
3.) Tyler Istre 7:30
Scaled Females
1.) Reba Desonier 9:25
2.) Danielle Gaspard 9:58
3.) Pam Bruney 10:08

 

"McGhee"

30min AMRAP

5 DL (275/185)

13 Push-Ups

9 Box Jumps (24/20)