Step 1

Schedule A Free Intro

Step 2

Join On-Ramp Program

Step 3

HAVE FUN!

WELCOME

TO HURRICANE CROSSFIT

Forging an elite community in Lake Charles, LA.

GET STARTED

29

Sep 2016

09/30/16

"Friday Funday"

5min AMRAP

5 Power Cleans (95/65)

5 Thrusters

-3min Rest-

8min AMRAP

3 DL (275/195)

1 Round of Cindy

-3min Rest-

For Time:

27 Box Jumps (24/20)

21 Power Snatches (95/65)

15 MU