WELCOME

TO HURRICANE CROSSFIT

Forging an elite community in Lake Charles, LA.

GET STARTED

23

May 2017

05/23/17

Schedule for Monday, May 29th (Memorial Day): 6:30 amĀ & 9 am ONLY!

 

"REGIONAL WOD #1"

1200m Run

-Into-

12 Rounds

4 Strict HSPU

8 CTB Pull-Ups

12 Air Squats

*If you have a vest wear it.