Child Care
Nutrition Coaching
Private Training
Speciality Classes
Forging an elite community in Lake Charles, LA.
"FRIDAY FUnday"
0:00-5:00
5min AMRAP
5 Front Squats (115/85)
5 STOH
5 CTB Pull-Ups
-3min Rest-
8:00-13:00
30 Alt. DB Snatches (50/35)
6 Burpee Box Jumps Overs (24/20)
16:00-30:00
3 Rounds
400m Run
12 OHS (115/85)
6 BMU
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