CrossfitWOD

Thu - Apr 17, 2014 : Hold on for this one!
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Congrats to our top male and female performers on Karen!

18min amrap
15 Box jumps (24/20)
12 Shoulder to Overhead (115/75)
9 Toes to Bar

Wed - Apr 16, 2014 : Benchmark Wednesday
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"Karen"
150 WB (20/14)

Tue - Apr 15, 2014 : Check the announcements!

Two quick announcements

1.) This Friday we will only hold one class at 9:30 A.M. All other classes are canceled and Saturday will run as normal.

2.) If you're interested in going to support our athletes that qualified for regional's in San Antonio May 23-25. We will be trying to reserve a block of rooms at a hotel. Please tell somebody on staff if you want to reserve a room that way we can get a head count.

Strength: 4 sets of max Strict Dips
-Then-
30-20-10 rep rounds:
- KBS (70/55)
- Push-up (hands elevated on 45lb/25lb bumpers)

Mon - Apr 14, 2014 : New Week New Beginning
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It is so awesome to see CrossFit changing lives each day but when its right in front of you, you cant help but applaud the efforts! This is our very own Amber Pete and her amazing transformation so far! We are so proud of you Amber!

21-15-9
OHS (95/65)
Pull-Ups
Bar Over Burpees

Fri - Apr 11, 2014 : Schedule change for Saturday, April 12

For this Saturday only April 12 our regularly scheduled class will be held at 8:30 AM instead of 9:30 AM. There will be no fundamentals this Saturday only. This change is only for this Saturday, April 12 while we are hosting"The Teen Gauntlet". CrossFit Kids and tTeens from 12 to 18 will be competing in four wods at Hurricane CrossFit beginning at 11 AM. It is a great opportunity to bring parents or kids that may have an interest in CrossFit to watch and see how much fun and inspiring CrossFit is!

Todays WOD:

For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Rest 3 minutes then repeat

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