Step 1

Schedule A Free Intro

Step 2

Join On-Ramp Program

Step 3

HAVE FUN!

WELCOME

TO HURRICANE CROSSFIT

Forging an elite community in Lake Charles, LA.

GET STARTED

1

Dec 2016

12/02/16

"Friday Funday"

0:00-10:00

2 Rounds

20 DL (205/145)

200m Run

40 WB (20/14)

10:00-15:00

5 min AMRAP

2 Hang Power Cleans (205/145)

4 Lateral Burpees

15:00-17:00

Rest

17:00-24:00

7min AMRAP

15 DB Thrusters (45/25)

50 DU

20 DB Lunges