Child Care
Nutrition Coaching
Private Training
Speciality Classes
Forging an elite community in Lake Charles, LA.
4th of July Hours: 6am, 7:30am, 9am ONLY
18min Running Clock
1min Back Squats (95/65)
1min DU
1min Cal. Row
2min Back Squats (95/65)
2min DU
2min Cal. Row
3min Back Squats (95/65)
3min DU
3min Cal. Row
"AFTER PARTY"
3x8 Lateral Box Step-Ups
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