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  • It’s beginning to look a lot like Christmas! Click the link HERE to sign-up for the first ever Hurricane CrossFit Christmas Shirt!

  • 24 Hour Navy Seal Challenge starts this Friday! Be sure to check out all the details by clicking HERE!!!!

“JACKIE”

1000m Row

50 Thrusters (45/35)

30 Pull-Ups

“AFTER PARTY”

3 Sets

10 Supinated Barbell Rows

10 Strict Dips

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