Leave a Comment

READ OUR INTERVIEW WITH THE HURRICANE NOVEMBER ATHLETE OF THE MONTH HERE! 

15min AMRAP

30 Banded Hamstring Curls

10 STTB

15/15 SA Ring Rows

Leave a Comment

Got 5 minutes? Give us a review on Google. Click HERE. Only if it’s a good review   😛 

THANKSGIVING HOURS 

Thursday, November 22nd: 9 AM ONLY

Friday, November 23rd: 9 AM & 6 PM

“HEAVY GRACE”

30 C&J (185/125)

“AFTER PARTY”

3 Sets

10/10 KB High Pulls

10/10 SA DB Strict Presses

Leave a Comment

800m Run or 1000m Row

-INTO-

3 Rounds

25 KBS (55/35)

25 WB (20/14)

25 Box Jumps (24/20)

-INTO-

800m Run or 1000m Row

 

Leave a Comment

TODAY IS THE LAST DAY TO ORDER YOUR HURRICANE CROSSFIT CHRISTMAS SHIRT. CLICK HERE TO ORDER

5min AMRAP (3x)

10 Thrusters (95/65)

10 Ring Dips

10 Lateral Burpees

-2min Rest-

Leave a Comment

20min AMRAP

1000m Bike

5 DL

Rd 1: (225/155)

Rd 2: (275/185)

Rd 3: (315/205)

Rd 4: (315/215)

Rd 5: (335/235)

Rd 6: (365/255)

Rd 7: (315/275)

Rd 8: (405/295)

Rd 9: (425/305)

Rd 10: (445/315)