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READ OUR FULL INTERVIEW WITH OUR DECEMBER ATHLETE OF THE MONTH BY CLICKING HERE!!!! 

“DIANE”

21-15-9

DL (225/155)

HSPU

“AFTER PARTY”

3×8 Chin-Ups

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15min AMRAP

10/8 Cal Bike

10 TTB

3 Squat Cleans (135/95)

*Add 20lbs/10lbs each round 

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2min AMRAP (5x)

12/9 Cal Bike

8 Alt. DB Snatches (70/50)

Max GHDs w/time left

-Rest 1min-

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FRIDAY FUnday  😎 

*0:00-7:00*

7min AMRAP

30 MU

Max Power Cleans (185/125)

-Rest 3min-

*10:00-20:00*

10min AMRAP

1 Mile Run

Max WB (20/14)