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Hurricane Gymnastics will start June 30th! There will be a level 1 and level 2 class (more information in the video.) The cost is $100 for the 6 week class and it will come with an exclusive Hurricane Gymnastics shirt! Each class is limited to 12 people! CLICK HERE TO SIGN-UP. 

FRIDAY FUnday  😉 

40-30-20

Alt. DB Snatch (50/35)

30-20-10

HSPU

20-10-5

Burpee Over DB

-INTO-

3 Rounds

30 DB OHS (50/35)

15 CTB Pull-Ups

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Hurricane Gymnastics will start June 30th! There will be a level 1 and level 2 class. The cost is $100 for the 6 week class and it will come with an exclusive Hurricane Gymnastics shirt! Each class is limited to 12 people! CLICK HERE TO SIGN-UP. 

5 Rounds NOT For Time

20/15 Cal Row

2/2 DB TGU (50/35)

7/7 OH Step-Ups (25/15) (24/20)

1min Ring FLR

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  • Hurricane Gymnastics will start June 30th! There will be a level 1 and level 2 class (more information in the video.) The cost is $100 for the 6 week class and it will come with an exclusive Hurricane Gymnastics shirt! Each class is limited to 12 people! CLICK HERE TO SIGN-UP. 

“NASTY GIRLS”

3 Rounds

50 Air Squats

7 MU

10 Hang Power Cleans (135/95)

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21min EMOM

Min 1: Max Cal Row

Min 2: 2-3 Rope Climbs

Min 3: 5 Push Jerks (205/145)