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3 Rounds

25 DB C&J (50/35)

50 DU

25 WB (20/14)

 

“AFTER PARTY”

3×10 DB Split Lunges *Each

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10min AMRAP

10 Cal Bike

20 Air Squats

10 Strict HSPU

-Rest 5min-

10min AMRAP

10 Cal Row

20 Push-Ups

10 Strict TTB