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Every 3 min for 15min

10 CTB Pull-Ups

10 Box Jumps (30/24)

100m Run

2 Power Cleans

*Increase Weight each round

*Score is highest load lifted

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To register for the Intramural Open CLICK HERE

DIRTY DOZEN WOD #12

“HOUSE OF PAIN”

5 ROUNDS

75 DU

10 Front Squats (185/125)

15 HSPU

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8 Rounds of TABATA *EACH

Bench Press (135/95)

Cal Bike

GHD Sit-Ups

A-Squats

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To register for the Intramural Open CLICK HERE

If you chose to pay for the intramural open via account, we will be billing everyone this Friday the 15th. If you have any questions or concerns please email Cody@HurricaneCrossFit.com

Dirty Dozen WOD #11

“HUCKLEBERRY”

6min AMRAP

6 C&J (135/95)

12 TTB

-REST 3min-

REPEAT

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To register for the Intramural Open CLICK HERE

If you chose to pay for the intramural open via account, we will be billing everyone this Friday the 15th. If you have any questions or concerns please email Cody@HurricaneCrossFit.com

10min of GOAT WORK

-THEN-

14min AMRAP

7 Chin-Ups

14 Diamond Push-Ups

21 V-Ups