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BEACH VOLLEYBALL!

This Saturday (I know late notice) we would love for come for some fun in the sun! If you’re interested click HERE for more details!

 

Every 2min for 10min

3 Heavy DL

-THEN-

21-15-9

DL (225/155)

Box Jumps (30/24)

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Memorial Day Hours: 6am and 9am only!

10min AMRAP

200m Run

8 OHS (95/65)

16 TTB

-5min Rest-

3 min AMRAP

Max Strict Chin-Ups

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20min AMRAP
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 DL (145/100)
30 Burpees
30 KBS (55/35)
20 HSPU
20 Push Jerks (145/100)
10 Power Snatches (145/100)
10 Muscle-Ups

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On Saturday, June 18th Hurricane CrossFit will be hosting a pool party! To find out more details click HERE!

“Running Annie”

50-40-30-20-10

DU

Sit-Ups

*200m Run before each set.

-THEN-

THE HANGOVER

2 Rounds for Quality 

20 KB Crunches

20 Split Leg Lunges