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EMOM x8 Push Press + Push Jerk + Split Jerk

-THEN-

15-10-5

Power Cleans (135/95)

HSPU

-Directly Into-

15-10-5

Hang Power Cleans (135/95)

Ring Dips

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CHRISTMAS HOURS!

Thursday, December 24th (Christmas Eve): 9:00am ONLY!

Friday, December 25th (Christmas): CLOSED

Saturday, December 26th: Normal

December 28-30: Normal

Thursday, December 31st (New Year’s Eve): NO 5&6 pm class

Friday, January 1st (New Year’s Day): 9:00am ONLY

 

3 Rounds

400m Run

15 OHS (115/85)

5 MU

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Every 90s complete one squat snatch + 2 OHS w/3s hold @60%

-THEN-

8 min AMRAP

10 V-Ups

20 Sit-Ups

30 Flutter Kicks

 

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COE

10 Rounds

10 Thrusters

10 Ring Push-Ups

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