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Memorial Day Hours: 6am and 9am only!

10min AMRAP

200m Run

8 OHS (95/65)

16 TTB

-5min Rest-

3 min AMRAP

Max Strict Chin-Ups

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20min AMRAP
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 DL (145/100)
30 Burpees
30 KBS (55/35)
20 HSPU
20 Push Jerks (145/100)
10 Power Snatches (145/100)
10 Muscle-Ups

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On Saturday, June 18th Hurricane CrossFit will be hosting a pool party! To find out more details click HERE!

“Running Annie”

50-40-30-20-10

DU

Sit-Ups

*200m Run before each set.

-THEN-

THE HANGOVER

2 Rounds for Quality 

20 KB Crunches

20 Split Leg Lunges

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10min AMRAP

10 V-Ups

10 Power Snatches (95/65)

10 Box Jumps (24/20)

-Rest 5min

5min AMRAP

“BEAR COMPLEX” (95/65)

Power Clean

Front Squat

Push Press

Back Squat

Push Press