Leave a Comment

Good Friday Hours: 4:45am/5:45am/6:45am/9am/10am/11am/12pm

 

3x1min Weighted Plank Hold

-THEN-

3 Rounds

1min DU

1min KBS (55/35)

1min Push Press (95/65)

1min Burpees

1min Rest

Leave a Comment

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155)
55 wall-ball shots
55-calorie row
55 handstand push-ups

Leave a Comment

Come out and watch Jerry vs. Leland after the announcement of 16.4 at 7pm!

“GOAT DAY”
Min. 0-3: Goat 1

Min 3-6: Goat 2

Min 3-9: Goat 3

Leave a Comment

6min EMOM

30 ft. HS Walk

-THEN-

15 Burpees

20 TTB

25 Push-Ups

30 DB Push Press (45/30)

35 WB (20/14)

40 DU

45 DL (185/125)