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Find 1 RM Front Squat

-THEN-

10 Rounds

20 DU

5 Bar Over Burpees

1 Squat Clean (225/155)

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100 Sit-Ups

80 Flutter Kicks

60 V-Ups

40 Side Bridges *20 per side

20 Strict TTB

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Hurricane CrossFit will be hosting a nutrition class Friday, January 15th @ 7pm! Checkout more details here.

 

50 Cal Row

40 TTB

30 Hang Power Snatches (115/75)

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One Rep Max Squat Clean

-THEN-

30 Thrusters (95/65)

90 DU

20 Thrusters

60 DU

10 Thrusters

30 DU