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One Rep Max Squat Clean

-THEN-

30 Thrusters (95/65)

90 DU

20 Thrusters

60 DU

10 Thrusters

30 DU

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Every 30s for 7 min

Once Pause Squat Snatch @70%

-THEN-

10min AMRAP

6 Box Jump Overs (24/20)

7 DL (225/155)

8 Push-Ups

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Do you have goals for 2016? If not you should and here’s how to plan for them: Click here!

 

Welcome our newest member to the Hurricane Family! Congratulations Leland and Shelby!

21-15-9

Thrusters (95/65)

Pull-Ups