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3 Rounds

100m/100m SA KB Farmers Carry *AHAP

90s Plank

8/8 DB F.R. Step-Ups

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12min AMRAP

25 RKBS (70/55)

10 Box Jumps (30/24)

25 Sit-Ups

“AFTER PARTY”

3×10 Landmine Presses

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Every 3min for 15min

10 Hang Power Cleans (115/75)

10 Pull-Ups

10 Front Squats

10 Lateral Burpees

*Add 1 rep each round

*Score is highest round 

“AFTER PARTY”

3×8 SL RDLs