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To register for the Intramural Open CLICK HERE

If you chose to pay for the intramural open via account, we will be billing everyone this Friday the 15th. If you have any questions or concerns please email Cody@HurricaneCrossFit.com

“FALKEL”

25min AMRAP

8 HSPU

8 Box Jumps (30/24)

1 Rope Climb

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To register for the Intramural Open CLICK HERE

If you chose to pay for the intramural open via account, we will be billing everyone this Friday the 15th. If you have any questions or concerns pleae email Cody@HurricaneCrossFit.com

“13.1”

17min AMRAP

40 Burpees to 6″ Target

30 Snatches (75/55)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

Max Snatches (210/120)

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To register for the Intramural Open CLICK HERE

Dirty Dozen WOD #10

“Bar Fight”

4 Rounds

5 Squat Cleans (225/155)

10 BMU

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For Time:

30 Ring MU or 60 Ring Dips

*EMOM 20 Air Squats

*Start with Squats

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To register for the Intramural Open CLICK HERE

Dirty Doze WOD #9

“THE ODYSSEY”

800m Run

50m SA OH DB Lunges (50/35)

25 Burpees

1000m Row

50m SA OH DB Lunge

25 Box Jumps (24/20)

800m Run

50 Alt. DB Snatches

25 Burpees