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“TOMMY V”

21 Thrusters (115/75)

12 Rope Climbs

15 Thrusters

9 Rope Climbs

9 Thrusters

6 Rope Climbs

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3 Rounds

10 Power Snatches (95/65)

15 OHS (95/65)

“AFTER PARTY”

3 Sets

8/8 SL RDLs 

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21min EMOM

Min 1: 15/12 Cal Bike

Min 2: 10 BBJO (24/20)

Min 3: 7 BMU

“AFTER PARTY”

3 Sets

8/8 KB High Pulls

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15min AMRAP

15/12 Cal Row

7 Back Squats

Rd 1: (135/95)

Rd 2: (155/105)

Rd 3: (185/125)

Rd 4: (205/145)

Rd 5: (225/155)

Rd 6: (245/165)

Rd 7: (275/185)

Rd 8: (295/195)

Rd 9: (315/205)