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2min AMRAPs (7x)

20 DB Squats (50/35)

Max Floor Presses (135/95)

-1min Rest-

“AFTER PARTY”

50 V-Ups

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7min AMRAP

7 Push Press (115/85)

14 KBS (70/55)

“AFTER PARTY”

50 Box Hamstring Curls

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*Yes we know the video says burpees but we made a change last second. YOU ARE WELCOME  😛 

Every 6min for 30min 

20/15 Cal Bike

15 DB Thrusters (50/35)

20/15 Cal Row

8 Devil Presses (50/35)

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5 Rounds

100′ Sled Push

10 Floor Presses (185/125)

10 Cal Bike

10 Strict Dips