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10min of Goat Work

-THEN-

15min AMRAP

10 Dragon Flys

15 Banded Reverse V-Ups

20 Ring Rows

25 Jump Squats

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“ANGIE”

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air Squats

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Team Rosters Have Been Set!!!! CLICK HERE To View All Team Rosters 

 

Every 3min for 30min

10/7 Cal Bike

10 TTB

Power Clean or Squat Clean

Rd 1: 3 @ (135/95)

Rd 2: 3 @ (155/105)

Rd 3: 3 @ (185/125)

Rd 4: 2 @ (205/135)

Rd 5: 2 @ (225/155)

Rd 6: 2 @ (245/165)

Rd 7: 1 @ (275/185)

Rd 8: 1 @ (295/195)

Rd 9: 1 @ (305/205)

Rd 10: 1 @ (315/215)

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CLICK HERE to pre-order your Hurricane CrossFit Intramural Open Shirt or Tank!!!! YOU HAVE TILL 12 PM TODAY!!!

To register for the Intramural Open CLICK HERE

 

Team Rosters Have Been Set!!!! CLICK HERE To View All Team Rosters 

Dirty Dozen #8

“Test Your Might”

12min AMRAP

50 WB (20/14)

40 DB Power Cleans (50/35)

30 Cal Row

20 Box Jumps (30/24)

10 Ring MU

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4 Rounds

200m Run

20 DB Squats (50/35)

100′ D-Ball Carry

20 Strict Ring Dips