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FRIDAY FUnday  😯 

*0:00-15:00*

5 Rounds

7 DL (315/205)

7 BMU

*15:00-30:00*

3 Rounds

5 Rope Climbs

25 Burpees

50 Air Squats

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3 Rounds

1min: WB (20/14)

1min: Push-Ups

1min: Cal Bike

1min: Sit-Ups

1min: Bask Squats (225/155)

-1min Rest-

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7min AMRAP

50′ HSW

20 Double DB Snatches (35/20)

200m Run

-3min Rest-

REPEAT!