Welcome to the Hurricane CrossFit Nutrition Coaching Program!
The pyramid says it all. Nutrition is the foundation of everything we do.
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better. Our program can be completed in person or online!
Announcing the new 1:1 Nutrition Service!
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Our Nutrition Coaching Program at Hurricane CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Why Hurricane CrossFit Nutrition Coaching?
- Proven Record of Success.
- The Nutrition Coaching Program is going to educate and hold you accountable.
Starter Nutrition Package $75
This is our Nutrition 101 and is intended for individuals who just want an easy, general outline of what to eat that will produce great results. This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing.
- 45-minute initial consultation
- Printed information packet
Bi-Weekly Nutritional Accountability Program $50/month
This bi-weekly nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to have an adjustment made to their nutrition regularly and tailored specifically to the needs of the individual.
- Weekly 20 minute one on one consultation each week of the program for continued support
- Printed information packet
- Individualized nutrition changes
- Goal setting
- Professional feedback weekly
- Food log review and professional feedback.
Customizable Meal Menus $50/per menu
This nutrition package is intended for individuals who need their exact meals laid out. Menus will provide what types of foods to eat, how much to eat and what times to eat.