2018 24 Hour Challenge

11/09/2018 - 10:30am

Hurricane CrossFit

On Friday, November 9th join us in celebrating and honoring the lives of 24 Navy SEALs who gave their lives in the line of duty. From 10:30 am on Friday to 9:30 am on Saturday, every hour on the hour, we will be completing a SEAL Hero workout.

If you were to ask a Navy SEAL what they do in the military, the common response is – “I’m a Team guy.” Not a Navy SEAL, but a “team guy”. Part of a group bigger than themselves. For that reason, each Hero workout we conduct over the course of this 24-challenge will be in teams (if you choose.)

We have taken each workout and built appropriate team variations of each so that *all* can participate, regardless of ability level. Just like in class, we will have modifications for all athletes. Our biggest goal here is participation, and to create an environment so that all levels can do so. Whether you’d be able to join us for a single workout, or for a handful (or more), we would absolutely love to see you here.

This is also an effort to raise funds for the Navy SEAL Foundation, with all proceeds going to so. We would love it if for each workout you complete, you donate $10 to the fund or more. We will have a list at the front desk that you can sign.

Our goals are truly as follows:
1. Create a fun, exciting, but safe overnight challenge.
2. Create team variations (and modifications) to allow every ability to participate. All levels are encouraged, and HCF coaches will be here to help tailor the workout to you.
3. Honor the Fallen Heroes. All proceeds will be donated to the Navy SEAL Foundation, and we are excited to raise anything we can.

For each workout below, we will brief at the top of the hour the specific details of the event. Following, on their own, teams will have (30) minutes to warm their movements and set up their equipment. At half-past on each hour, we will start the workout with the intention of each workout being completed by the mark of the hour.

 

Day   Workout   Time         Hero
Friday      1      10:30 AM     Glen
Friday      2      11:30 AM     Tumilson
Friday      3      12:30 PM     Mr. Joshua
Friday      4      1:30 PM       John Fass
Friday      5      2:30 PM       Marston
Friday      6      3:30 PM       JT
Friday      7      4:30 PM       Nate
Friday      8      5:30 PM       Colin
Friday      9      6:30 PM       Strange
Friday      10    7:30 PM       Kevin Houston
Friday      11    8:30 PM       Ryan Job
Friday      12    9:30 PM       Jason
Friday      13    10:30 PM     Badger
Friday      14    11:30 PM     Blake
Saturday   15    12:30 AM    Adam Brown
Saturday   16    1:30 AM      Gallant
Saturday   17    2:30 AM      Brian
Saturday   18    3:30 AM      Spehar
Saturday   19    4:30 AM      Michael
Saturday   20    5:30 AM      Kevin
Saturday   21    6:30 AM      Pike
Saturday   22    7:30 AM      Dietz
Saturday   23    8:30 AM      Tommy V
Saturday   24    9:30 AM      Murph

 

“GLEN”
30 Clean and Jerks, 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

The  CJ, Ropes, and Burpees are team totals.
Miles are broken into 800m run together.

 

“Tumilson”
8 Rounds:
200 Meter Run
11 Burpee Deadlifts, 60/40’s

*Teammates complete a full round, then switch (4 rounds each)

 

 

“Mr. Joshua”
5 Rounds:
400 Meter Run (200m run, alternating)
30 Abmat Sit-Ups (team total)
15 Deadlifts, 250/165 (team total)

 

“John Fass”
3 Rounds:
10 Deadlifts, 315/205
20 Pull-Ups
30 KB Snatches, 53/35
*All team totals

 

“Marston”
AMRAP 20:
1 Partner Deadlift (405/285)
10 Toes to Bar
15 Barbell-Facing Burpees

Teammates complete the deadlift together, and alternate the remainder of the round on the toes to bar and the barbell-facing burpees.

 

“JT”
21 – 15 – 9
Handstand Pushups
Ring Dips
Pushups
*Team totals for all movements

 

“Nate”
AMRAP 20:
2 Ring Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)
*Teammates alternate full rounds

Modification for Ring Muscle-Ups
2 Burpee CTB Pull-Ups

 

“Collin”
6 Rounds:
400 Meter Sandbag Run, 50/35
12 Push Press, 115/75
12 Box Jumps, 24”/20”
12 SDHP, 95/65
Team runs alternate 200m runs with 45/25 plate
Team totals on remaining work inside the gym.

 

 

“Strange”
8 Rounds:
600 Meter Run (each teammate runs 300)
11 Weighted Pull-Ups, 53/35
11 Walking Lunges, 53/35
11 Kettlebell Thrusters, 53/35
Work inside the gym are team totals.

 

“Kevin Houston”
10 Clean and Jerks 135/95
400 Meter Barbell Carry
10 Clean and Jerks
400 Meter Sled Pull
10 Clean and Jerks
400 Meter Sled Push

 

Ryan Job”
3 Rounds:
20 Burpees
15 Pull-Ups
60 Jumping Lunges
25 Pushups
1,000 Meter Row
*All movements are team totals

“Jason”
100 Air Squats, 5 Ring Muscle-Ups
75 Air Squats, 10 Ring Muscle-Ups
50 Air Squats, 15 Ring Muscle-Ups
25 Air Squats, 20 Ring Muscle-Ups

*Team totals

Modification for Ring Muscle-ups
2 Burpee Pull-Ups per Muscle-Ups (10-20-30-40)

 

“Badger”
3 Rounds:
30 Squat Cleans (95/65)
30 Pull-Ups
800 Meter Run

Squat Cleans and Pull-Ups are team totals.
Runs are alternating 200 meter repeats per teammate (2 total per round).

 

“Blake”
4 Rounds:
100’ Overhead Plate Walking Lunge, 45/35
30 Box Jumps, 24/20
20 Wallballs, 20/14
10 Handstand Pushups

*Team Totals

 

“Adam Brown”
2 Rounds:
24 Deadlifts, 295/195
24 Box Jumps, 24/20
24 Wallballs, 20/14
24 Bench Press, 195,125
24 Box Jumps, 24/20
24 Wallballs, 20/14
24 Power Cleans, 145/100

All are team totals.

 

 

“Gallant”
1 Mile Run with Med Ball, 20/14
60 Burpee Pull-Ups
800 Meter Run with Med Ball, 20/14
30 Burpee Pull-Ups
400 Meter Run with Med Ball, 20/14
15 Burpee Pull-Ups

*200m Alternating Runs

*Team totals for burpee pull-ups

 

“Brian”
5 Rounds:
5 Rope Climbs
25 Back Squats (185/135)

Both movements are team totals.

 

“Spehar”
100 Thrusters, 135/95
100 C2B Pull-Ups
6 Mile Run*

Team totals on the thrusters and CTB pull-ups.
*Team runs 2 miles together (3 athletes x 2 miles = 6)

 

“Michael”
3 Rounds:
800 Meter Run
50 Hip Extensions
50 AbMat Sit-Ups

Teammates alternate 200m runs (2 each) for each 800m.
Hip Extensions (or superman’s) and Abmat Sit-Ups are team totals.

 

 

“Kevin”
3 Rounds:
32 Deadlifts, 185/135
32 Hanging Hip Touches
800 Meter Dumbbell Farmers Carry, 15/10’s

Team totals on the deadlifts and hip touches.
Team alternate 200

“Pike”

5 Rounds:
20 reps Thrusters (75/55)
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

*partners split work as needed

 

“Dietz”
10 Rounds:
200 Meter Run
5 Pull-Ups
10 Kettlebell Swings
15 Push-ups

Teams alternate rounds

 

“Tommy V”
21 Thrusters, 115/75
12 Rope Climbs
15 Thrusters, 115/75
9 Rope Climbs
9 Thrusters, 115/75
6 Rope Climbs

All work are team totals.

 

“Murph”
1 Mile Run (800m Together)
20 Rounds, alternating with teammates:
5 Pull-Ups, 10 Pushups, 15 Air Squats
1 Mile Run (800m Together)