Memorial Day Murph Cookout!
05/29/2017 - 9:00am
Join us for our annual Memorial Day workout as we take on the Hero WOD “Murph.” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites, and he’d named it “Body Armor.” From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Afterward stay and hang out! Our master griller Cord Larsen will be grilling burgers and hotdogs. Feel free to invite friends and family to join in the workout or just to hang out. There will also be food, music and some games of course!