Nutrition Class!!!!!

01/15/2016 - 7:00pm

Hurricane CrossFit

nutriton

 

Join us for a one hour information session on setting yourself up for successful eating.  We will have a question/answer session immediately following. This session is FREE and open to everyone, not just members of Hurricane CrossFit.

Here are some highlights we will be covering:

  • The basics of flexible dieting
  • Eating for specific goals
  • Step-by-Step guide to planning your meals
  • Grocery Guide
  • Nutrient Timing
  • Calculating your caloric and¬†macronutrient needs.