01/15/2016 - 7:00pm
Join us for a one hour information session on setting yourself up for successful eating. We will have a question/answer session immediately following. This session is FREE and open to everyone, not just members of Hurricane CrossFit.
Here are some highlights we will be covering:
- The basics of flexible dieting
- Eating for specific goals
- Step-by-Step guide to planning your meals
- Grocery Guide
- Nutrient Timing
- Calculating your caloric and macronutrient needs.