Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes. A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things which you may not be comfortable with at first.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fun.

We’d like to think we know more about building habits and creating workouts you’ll love than anyone else- we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t- hey everyone gets comfortable- and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!

You show up and we will tailor your workouts as well as oversee you form.

-Greater accountability due to the 1 on 1 nature.

-Better results due to each athlete’s strengths and weaknesses being addressed on a 1 on 1 level.

-Build specific skills sets: Want to perfect your pull-up, conquer a muscle or dial in your handstand? Private coaching sessions are a great way to focus on and strengthen specifics skills sets to improving your CrossFit ability.

Set Goals: Look good, feel good, live healthier…all of the above. Whatever your reason for being here we will help you identify them and reach them.

Flexible Schedule: Pick your coach and pick your time. Private coaching can be scheduled anytime during business hours.

Specialized programming: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edger over your competition.