The Hurricane Endurance program is designed to focus on the aerobic system. This program will include two days of running workouts and one rowing workout. All workouts will be received through a private Facebook group and will last six weeks.

When: Monday, June 3rd
Cost: $40

CLICK HERE TO REGISTER!

5/19/19

10min AMRAP

1-2-3-4-5-etc

Bench (135/95)

DL (225/155)

5/16/19

https://vimeo.com/335850367

Booty Wurk is a women’s only class structured to focus on building your core and “ass”ets. This class will start on Saturday, June 1st and last for 6 weeks. During the six week class, there will be a class each Saturday at 9 am and two days of workouts to complete at your own pace.

When: Saturday, June 1st
Time: 9:00am
Cost: $50